mind-waves Arena

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can… Continue reading 10 SIMPLE METHODS OF MANAGING STRESS!

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into… Continue reading AGORAPHOBIA – Fear Of Being In A Situation!

Relationships are either delicate or strong, depending upon the bonding you share with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a… Continue reading 5 WARNING SIGNS OF IT!

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that over powers their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem… Continue reading Anxiety Disorder

“Sex Education” has become an inseparable topic of discussion in the current world. We would like to list out a few “myths and facts” about our perception of this topic. “Girls are abused more than boys”: Myth: This is in fact a myth people carry out. The study shows that Boys are more abused than… Continue reading Sex Education – Myths & Facts

Anger Management among Couples Rohit and Rani were newly wed happy couples. They shared most of their time together and life was going well. They had good relations with their family and relatives. Rohit was very active in social work and was an extrovert. He was not able to accept certain things that were against… Continue reading Anger Management Among Couples!

Depression is an addictive state, which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major well-being issue. It makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when you… Continue reading Depression -Know how to deal with Someone…

It is quite natural for children to exhibit anxiety as crying or throwing tantrums. Usually separation anxiety occurs at the age of 8 months to 3 years. When a child is separated from the parent for going to play home or school, the situation arouses anxiety in a child. This is common among children leaving… Continue reading Separation Anxiety Among Children!

We are undergoing a vast change in our country in all aspects. Our Economy, Science, Technology, Education, Infrastructure are well recognized anywhere in the world.   “Globalization” has become the mantra of any Business.  The health care and Insurance sector too has come under this umbrella of globalization.  Most Indians are aware of insurance facilities and… Continue reading Importance of Psycho Education in India

“Counseling is Advising“ A big NO! Counseling is NOT advising. Many times, we come across a situation where there are confusion and less clarity to take a decision. In such a situation if there is someone who can understand the scenario as an observer and reflect it like a mirror is what counseling means. “Counseling… Continue reading Myths Of Counseling