Our mind is our greatest ally or most troublesome foe if we don’t know how to manage it.
Sometimes negative thoughts and dysfunctional belief systems cause low confidence, low self-esteem, and psychological disorder such as fear, anxiety, depression, etc.
Cognitive Behavior therapy is an approach that aims at challenging negative thoughts and dysfunctional underlying beliefs, changing the behavior pattern related to the problem in the therapy.
CBT primarily focuses on the current issue of the client and helps to move forward in life to deal with the situation in an effective way.
At mind-waves, we have many success stories with our clients who experienced the change in their life using Cognitive Behavior Therapy.
Therapy worksheets and insight provoking techniques are used regularly to bring a difference in the thought pattern which in turn changes the quality of life.