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Relationships are either delicate or strong, depending upon the bonding you share with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a… Continue reading 5 WARNING SIGNS IN A RELATIONSHIP

It has become common to use the word Paranoia in many journals, articles, and news. Let us start with what is meant by “Paranoia” with respect to mental health. It is a personality disorder that is distinguished by suspicious, dishonest, and distrust. It is known as delusional disorder too. The person believes his thinking irrespective… Continue reading Paranoia/Delusional Disorder

Tragedies are a part of life, and at some stage of life, every person undergoes some large-scale tragedy. It may be in different forms like separation, crisis in relationships, financial stress, death of a loved one, some severe disease and worst case some time combination one of all of these. A large scale tragedy can… Continue reading 5 WAYS TO COPE WITH IT!

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them.  They lose self-composure. In extreme cases, they cut… Continue reading Panic Attack – Symptoms and Treatment.

There are certain factors that cause conflict in a marital relationship. Usually, it can be due to stress, financial issues, interference by in-laws, misunderstanding, etc. It so happens both the partners may be undergoing the same situation which worsens the entire relationship. Let us focus on how to balance such a situation. Insight oriented  Am… Continue reading An Insight Into Marital Life!

TIPS TO DEAL WITH SOCIAL PHOBIA Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others… Continue reading 5 WAYS TO DEAL WITH!

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can… Continue reading 10 SIMPLE METHODS OF MANAGING STRESS!

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into… Continue reading AGORAPHOBIA – Fear Of Being In A Situation!

Relationships are either delicate or strong, depending upon the bonding you share with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a… Continue reading 5 WARNING SIGNS OF IT!

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that over powers their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem… Continue reading Anxiety Disorder